How To Protect Your Skin From Sun Damage

If you want to keep your skin looking beautiful for a long period of time, staying away from harmful sun rays is an aspect you cannot choose to overlook. In fact, keeping off sun exposure is paramount in case of anti-aging skin care. As a result of the carbon mission that have been taking toll on the atmosphere in the past couple of decades, the ozone layer has become significantly thinner; this has resulted in dangers UV rays and radiations which cause serious effects on the skin. Light skinned people, and those who love basking in the sun are the most affected.

People with light skin are said to be more susceptible to sun damage than those with dark skin; this is the case because their skin lacks melanin. Melanin acts as the first line defense against effects of the sun. It absorbs UV rays from the sun and thereby helps to keep it protected. Let us now look at how you can protect your skin from sun damage.

Stay away from the menacing rays from 10am to 3pm!

The sun is said to be hottest during this period. Therefore, if you can avoid going out at these times, you might just save your skin from lots of negative effects. In case you must go out, you are advised to use a sun block. Even if you don’t tan in the sun, it is still very important that you protect yourself from the harmful rays of the sun at all times. Anti-aging skin care should be your major point of concern here.

How To Protect Your Skin From Sun Damage

Excessive exposure to the harmful UV rays can result in skin wrinkling, dryness, lost of collagen and elastin and in the worst case scenarios, skin cancer could also be in the offing. It might also be worth noting that sun damage negatively affects the DNA of the skin cells thus resulting in the thickening or thinning of skin during the healing process. When skin cells heal after sun damage, the dead cells peel off and the healing does not come out perfect like it was in the previous case. This is essentially how wrinkles come to be. Cancer could come as a result of the regeneration of dead skin cells.

Some of the main solutions you can use to reverse or repair sun damage include:

– Application of topical treatments such as green tea and vitamin C to protect and even heal the skin from harmful UV rays

– Topical application of Glycolic Acid, Retin A or Lactic acid after the occurrence of sun burns

If you want to give your skin a healthy look, you should consider using a derma roller. Micro needling may look a little scary at first, but it is very effective when it comes to removing scars, large pores, stretch marks… There are plenty for sale on Amazon, like this one (by Naturific).

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What Are The Best Natural Weight Loss Products?

With every marketer claiming to provide the best solution for weight loss, it’s easy for anyone with a weight problem to get confused on what to go for. However, just because you need to shed off a few kilos doesn’t mean you should pick anything offered in the market; you have to choose wisely so you only consume a product that will help you achieve good results. In view of this, here are three of the best weight loss products to consider if you have been struggling with issues of excess weight.

Garcinia Cambogia

Garcinia is a wonderfully balanced natural weight loss product and what sets it apart from other supplements is its unique ability to burn fat. The product is extracted from the rinds of the Malabar tamarind (garcinia fruit) and it contains hydroxycitric acid (HCA), a compound that deters the system from converting carbohydrates into fat. It also acts as an appetite suppressant, meaning even without a change of diet, the product contributes to weight loss – in using the supplement, one feels full despite eating smaller portions of food. Apart from acting as a weight loss supplement, garcinia cambogia also boosts the immune system and lowers stress levels by increasing serotonin excretion in the body. The weight loss results of garcinia cambogia may vary depending on age, physical condition, metabolism, etc.

Acai Berry

Weight loss gurus have touted the acai berry (from acai palm) as a reliable weight loss product for a good reason; the fruit is not just nutritious, it also comes with major health benefits. Acai berries help in natural weight loss by making the body burn more calories and by eating the fruit itself or taking its supplements, you can be assured of significant weight reduction. Acai supplements contain antioxidants as well, and this means that when taken over an extended period, they keep the system protected against harmful radicals, aid in shrinking of cancerous growths and improve blood circulation.

Raspberry Ketone

Formulated using raspberry ketones, African mango, green tea and acai berry extracts, raspberry ketone works really well for dieters. The unique thing about this product is that it boosts metabolism given that it raises adiponectin levels thus enhancing the metabolic rate. Whenever this product is ingested, the food consumed is quickly transformed to energy rather than fat. Hence, as long as it is used alongside exercise and proper diet, raspberry ketone can lead to major physical changes.

Despite the many weight loss products in the market, these three supplements are most reliable seeing as they are 100 percent natural. By using them, consumers can focus on their weight loss goals without having to worry about swallowing harmful substances.

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